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Do You Know the Health Benefits of Archery?

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Do You Know the Health Benefits of Archery?

Although a predominantly recreational sport, archery offers several health benefits both physically and mentally. Have you ever wondered how archery can strengthen your muscles and put you in better health? Yes? Then read on... Archery is a great upper body strength builder, similar to lifting weights. Pulling and drawing back your bow requires a several second hold that places stress on both your arms and chest as well as your shoulders and back. Repetition leads to muscle development in most of the major muscle groups of your upper body. Balance is vital to the success of your archery score because you have...

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